This guided relaxation is designed to bring comfort and warmth to your body. It will be grounding and is an opportunity to practice self-compassion as well as self-awareness. This can be helpful before bed or in a moment of need when anxiety is running high.
This guided relaxation is designed to bring comfort and warmth to your body. It will be grounding and is an opportunity to practice self-compassion as well as self-awareness. This can be helpful before bed or in a moment of need when anxiety is running high.