Revisiting the foundations and a connection with the breath will strengthen your mindfulness practice. The music serves to hold a space of contemplation, relaxation, and calm. It can also serve as an anchor point if you find it difficult to stay with your breath. This recording may be helpful in getting you to sleep.
Revisiting the foundations and a connection with the breath will strengthen your mindfulness practice. The music serves to hold a space of contemplation, relaxation, and calm. It can also serve as an anchor point if you find it difficult to stay with your breath. This recording may be helpful in getting you to sleep.