In this music-guided meditation, you will conjure a ball of healing light that will float around your body bringing healing energy. This connection with the body, the breath, and the music is especially helpful for any pain you may be experiencing. This meditation was recorded for a seated position but you may also lie down for it.
In this music-guided meditation, you will conjure a ball of healing light that will float around your body bringing healing energy. This connection with the body, the breath, and the music is especially helpful for any pain you may be experiencing. This meditation was recorded for a seated position but you may also lie down for it.