sound space collective offers music-centered psychotherapy that helps you move beyond “talking about it” and into direct, embodied change. Whether you are navigating anxiety, grief, trauma, a major life transition, or a quieter sense that something inside you is ready to shift, we will use music as a structured, supportive way to access emotion, meaning, and inner resources.

All sessions are individualized and offered either virtually or in-person. We will decide together which approach fits your needs, pacing, and comfort level.

The Bonny Method of Guided Imagery and Music (GIM)

GIM is a music-based, depth-oriented psychotherapy process that uses carefully selected classical music and guided imagery to support insight, emotional integration, and inner transformation. This is not passive listening. It is a structured therapeutic journey where music becomes the pathway into your inner world, and the images, sensations, and feelings that arise become meaningful material for healing and growth.

A typical session includes time to set intentions, guided listening with therapist support, and integration afterward so the experience translates into your actual life.

Ideal for:

• Personal growth and self-understanding

• Trauma work (when appropriate and paced carefully)

• Life transitions and identity shifts

• Anxiety and depression

• Creativity and blocked expression

• Spiritual exploration and transpersonal experiences

Starting from $175

90–120 minute individual session

Traditional Music Therapy

Traditional music therapy offers a shorter, more emotionally contained format while still being deeply effective. Sessions are tailored to what you need in the moment and may include receptive listening, live music support, songwriting, lyric discussion, relaxation-based music experiences, or practical skill-building around how to use music outside of therapy.

This is a great fit if you want something grounded, structured, and applicable to everyday stressors, with a clear beginning and ending each week.

Ideal for:

• Stress reduction and nervous system support

• Learning how to use music intentionally outside of therapy

• Situational distress (medical stress, caregiving strain, work stress, relationship strain)

• Emotional support with a more contained arc

Starting from $150

60 minute individual session

What to Expect in Individual Therapy

• A collaborative, supportive therapeutic relationship

• Clear pacing and structure, matched to your goals and readiness

• Tools you can use between sessions

• Integration that ties insights to boundaries, choices, and day-to-day life

If you are not sure which format is right, we can decide together during an initial conversation.